Therapy for slowing down & paying attention.
Welcome!
Whether you’re navigating change, anxiety, grief, doubts, or simply craving space to breathe, I offer a calm and compassionate presence to help you listen deeply to what may be stirring beneath the surface. I walk alongside individuals as they reconnect with their body and emotions, growing in tolerance of life’s uncertainties, and finding meaning in both struggle and stillness. My mission is to hold a non-judgmental presence that invites authenticity, curiosity, and healing in a world that often moves too fast to pay attention.
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Contact me
I offer individual therapy, spiritual direction, and walk-and-talk sessions for those living in Connecticut. If you’re curious about working together, you’re welcome to reach out.
A free phone consultation is available to help us get to know each other and see if it feels like a good fit.